Hi, I’m Jess

I guide you back to balance and wholeness. Calm your body, quiet your mind and feel safe to follow your heart…

I’m a holistic wellness practitioner with a blended offering of somatic healing, reiki, intuitive guidance and coaching.

Grounded in neuroscience, this work supports nervous system regulation and rewiring of neural pathways. Release trauma to create more capacity, reduce stress and move through chronic conditions and challenges.

As you turn down the volume of your mind, you can hear the whispers of your heart…imagine where that path could lead.

Personalized sessions

Each session is designed for you, using tools like:

  • Somatic healing to release trauma & stress

  • Nervous system regulation to calm your body’s threat response

  • Intuitive guidance to hear & follow your own intuition

  • Inner child healing & integration for adults

  • Coaching through limiting beliefs & fears

  • Rewiring neural pathways for lasting integration

  • Postpartum & prenatal co-regulation for mom & baby

Is this work right for me?

If you have experienced any of the following, this work could support your healing journey.

  • Past childhood trauma and/or c-PTSD

  • A traumatic event and/or PTSD

  • Chronic pain, illness or stress

  • Experiencing the effects of burnout

  • Traumatic birth experience (yours and/or your child’s)

  • Past or present sexual, physical or emotional abuse

  • Past medical or dental trauma

  • Navigating a major life transition

  • Feeling stuck or seeking a more aligned path

  • Feeling disconnected from your body and/or intuition

  • Seeking freedom from old patterns and limiting beliefs

  • Unclear of your needs & how to communicate them